I believe that when struggling with concerns and issues like lack of finances, anxiety, depression, traumatic events, and strained relationships, the individual needs to have a supportive ear and a nonjudgmental point of view to process and explain their feelings. Being heard is an essential key in the therapeutic process. The therapeutic process is about improving on your strengths and strengthening your weaknesses.

My approach to the practice of psychotherapy integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and narrative-based approaches in the service of healing change. I have helped many clients work through difficult life transitions, relationship conflicts, and grief caused by various losses. In all my work, I bring a deep life experience infused with compassion, acceptance, intelligence, and gentle humor.

I hope that as we work together, I can be a person with whom you feel comfortable sharing your feelings and displaying a safe working place to achieve your goals. If this sounds like I can help you in your time of need, don't hesitate to contact me so we can get started on this journey together.