I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences they can become strengths and lose their power over us.

My focus is to help individuals increase their awareness of their own wealth of internal strength and ability to make the changes in their lives they want. We will achieve this through a collaborative approach which will bring elements of CBT, ACT, SFBT and existential philosophy into the amazing ability you already have to grow.

I approach things with a collaborative frame of mind. I'm not the expert of your experience but working together we can find a path through what you are struggling with. I use humor in my interactions and you should be prepared for the occasional bad joke or Dad joke.