I am very passionate and committed to helping others overcome the hardships of life. During these times, changes are hard, uncomfortable, overwhelming, and stressful. Let me be real, I am no stranger to feeling stuck, lost, alone, and sad. Which is why I am here to show you how resilient you are, and you can and will persevere. I welcome you to a place where we work collaboratively to be in the present moment, fully committed to developing skills to improve symptoms related to life struggles.

I like to use a strengths-based and relational approach to create a healthy life by integrating a variety of modalities, including Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Brief Therapy. Let’s work together to create the life you want.

During our sessions, I aim to provide a safe, open, and non-judgmental environment in which you can heal from past traumas; identify and resolve undesirable patterns; and cultivate the best version of yourself. Facing your problems can be scary, which is only temporary, and worth it in the end. Let's uncover your strengths and potential together.

-When life give you lemons, make lemonade!