Glad to meet you! I'm a psychotherapist, career coach, and consultant originally from Buffalo, NY, but I have lived worldwide thanks to the Armed Services. Helping humans become their best version is my passion. Using a person-centered approach, I align my goal with yours, especially as it involves traumas, faulty thinking, addictions, and other self-sabotaging behaviors. Some debilitating thoughts contribute to anxiety, depression, relationship conflict, emotional problems, and sleep disorders

Your treatment goals dictate my role as either a psychotherapist, career coach, consultant, or a combination of all three in our relationship. I honor the inner-directed healing intelligence in all of us. I approach our relationship with a beginners mind in a safe, non-judgment space to support and cultivate healing. My only ask is that you allow yourself grace and practice gratitude; these lead to empowerment!

I also identify as LGBTQIA affirming and sensitive to gender equality and racial equity. I practice from a person-centered, holistic approach; in therapy and life in general. If you feel that these characteristics resonate with you, click to schedule an appointment. I congratulate your courage in making the first step towards healing! Step on the mat, be vulnerable, and move towards healing. ~Namaste (tamala22@truesoulcnc.net)