Great to meet you!
Throughout my experience as a therapist, I have supported my clients in healing and understanding their challenges. I specialize in treatments based on the individual needs of each client. The work we do together will focus on collaboration and trust. I focus primarily on being person-centered while specializing in evidenced based treatments.
A bit about my approach to therapy
Feeling like you've been stuck in a hole and can't tell up from down. Maybe you keep telling yourself you cant feel better. Therapy is not about "fixing you." You're not broken. Therapy is a way for one to become a better version of yourself while taking the steps to live a more fulfilling and authentic life. A collaborative approach will help you feel therapy isn’t a one sided relationship because we will walk side by side together.
What you can expect from our first session
I believe that we make the best decisions we knew how to make with the information we have and its our job to learn from it. During our therapy sessions, you will be able to make the necessary changes to have a life worth living, while learning to accept yourself the way you are.
If you think we would be a good fit and I dont have any availability, please email me at Stephanie@smdtherapy.com. I look forward to meeting you!