Need support with a break up or managing anxiety, there is help. More sessions times may be available. If you don't see an available time, please contact [email protected] for more information on booking through Headway. My approach is centered around empowerment, compassion and understanding. I most enjoy helping others navigate struggles with relationships, life transitions, and anxiety. At the core of feeling better is simply wanting to feel more at ease and come up for air.

My therapeutic approach is eclectic and tailored to the needs of the individual client, but inspired by ideals from research based techniques like CBT, Rational Emotive Behavioral Therapy, and Solution Focused Brief Therapy. As part of my practice, I also integrate and encourage increased awareness of the mind-body connection and your physiological response to stress or trauma as part of healing and healthy self care.

I have always been most inspired to encourage people to be brave enough to share their truths and vulnerable enough to allow themselves to be truly seen. At the center of any successful transformation in coaching, consultation or therapy is a strong foundation built on trust, vulnerability, full disclosure and no judgment. As a true thought-partner, I am willing to walk the path to feeling better beside you with the goal of helping you feel empowered to begin the process of creating change.