Great to meet you!
Prior to private practice, I worked for ten years at an agency that provided residential treatment for adolescents. In 2008 I earned my graduate degree in Creative Arts Therapy. Years of experience in private practice and my personal journey of healing and self-growth inform my practice. Many of the techniques I incorporate have helped me improve my mental and emotional health. I specialize in anxiety, depression, and harmful behavior towards self and/or others.
A bit about my approach to therapy
I always start with the foundation of a good connection. I then utilize my background in adolescent residential work and my graduate education in combination with training, personal experience, and expertise in Creative Arts Therapy, mindfulness-based practices, somatic-centered approaches, and cognitive behavioral techniques to serve each individual as it seems fit. This all works together to meet the overarching goals of healing, growth, and resiliency.
What you can expect from our first session
My clients can expect to feel a meaningful connection as well as a sense that they have someone who is energetically invested in helping them accomplish their goals for therapy.
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Rochester, NY 14618