Headshot of Shannon Schell, LMHC
Shannon Schell
Licensed Mental Health Counselor
Florida

In-network with

Aetna, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, Family Issues, Relationship Issues, and Women's Issues

Great to meet you!

I am committed to providing effective therapy so that you can make better decisions, improve relationships, and experience joy and wellness in every aspect of your life. I provide a safe and nonjudgmental environment that serves as a foundation for inner healing. The active listening, empathy and feedback that are part of the therapy process will help you navigate the transitions of life and set you on a path to optimal wellness.

A bit about my approach to therapy

I utilize cognitive behavioral therapy (CBT) along with acceptance and commitment therapy (ACT) in my practice. I also use brief solution-focused therapy. I give homework each session we meet to reinforce what was talked about in session and to promote and encourage self-reflection.

What you can expect from our first session

If you are bogged down with stress and going through significant life changes, I can help you with coping. If you worry too much and feel stuck in your anxiety, there is hope and I can help you with managing it. I can help you get to a place where you have the energy and clarity to accomplish your goals and dreams. **I am currently accepting new clients and I have weeknight evening and Saturday morning availability. **


Shannon's style is

Solution-orientedSolution-oriented
EmpoweringEmpowering
WarmWarm

Insurance carriers Shannon accepts

Aetna
Cigna
Oscar
Oxford
UnitedHealthcare

More about Shannon

MA (Master of Arts) at University of South Florida
License type: LMHC
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
More specialties: Stress, Grief, Loss, and Trauma
Modalities: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Dialectical Behavioral (DBT)

Location

550 North Reo Street Ste 240
Tampa, FL 33609