My name is Sarah Swensen and I am passionate about collaborating with clients to build their resilience by uncovering unhelpful thinking patterns and developing positive coping strategies to help you heal.

My therapeutic approach is to integrate cognitive-behavioral techniques, mindfulness, and solution-focused strategies to guide clients towards achieving their goals. I specialize in addressing Anxiety, Depression, Relationship Issues, Self Esteem, Family Conflict and Trauma. My goal as your therapist is to establish a trusting therapeutic relationship so you feel heard and understood.

I want to help you find your inner strength to empower you to lead a more fulfilling life.

Whether you are facing a specific challenge or seeking personal growth, I will be here to support you on your journey. Taking the first step towards therapy is a courageous decision.