Skip to main content
Headshot of Sarah Howard, LCSW
Sarah Howard
Licensed Clinical Social Worker
North Carolina

In-network with

Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar Health, Oxford, and United Healthcare

Specializes in

ADD/ADHD, Anxiety, Family Issues, and LGBTQIA+

Great to meet you!

Teenage-hood can be ROUGH. It's when teens want independence and are figuring out their identity and parents would just like to know what's going on. We say things we don't mean to people we love or we aren't finding a way to communicate where everyone feels heard. So many other factors have an impact like trauma, attachment, oppression, timeframes, shame, world events, culture, and family history. I could keep that list going forever and that's too much to figure out alone.

A bit about my approach to therapy

I am passionate about helping my clients understand their feelings and emotions, and figuring out how to navigate growing up and changing relationships. I especially like working with those who are neurodivergent (ASD, ADHD). I strive to always bring warmth and gentleness with me and an abundance of excitement for when you make progress towards your goals.

What you can expect from our first session

I believe asking for support is a way of showing up for ourselves. Often times, we have systems that make it impossible to find that support. I would be honored to help you or you and your family navigate some of life's hardest moments and celebrate some of life's most powerful reasons for celebration.

Sarah's style is


Insurance carriers Sarah accepts

Blue Cross and Blue Shield of North Carolina
Blue Cross Blue Shield of Massachusetts
Horizon Blue Cross and Blue Shield of New Jersey

More about Sarah

MSW (Master of Social Work) at University of North Carolina At Chapel Hill
License type: LCSW (North Carolina)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Children, Adolescents, Adults, and Seniors
More specialties: Depression, Grief, Loss, Stress, PTSD, Relationship Issues, Trauma, and Women's Issues
Modalities: Cognitive Behavioral (CBT) and Structural Family


3901 Barrett Drive Suite 100
Raleigh, NC 27609