Headshot of Sandra Thomas, LPC
Sandra Thomas
Licensed Professional Counselor
Texas

In-network with

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Depression

Great to meet you!

I was raised in a very dysfunctional family. While I will not go into details about this, that part of my life and the stress, anxiety, depression led me to have a strong desire to not only understand the principles behind mental health, but help others in dealing with their issues thus allowing them a bit of solace. Therapists, are all people too, we usually are not perfect people trying to lead you down the perfect path. We just want to help ease your mental burden and improve its health.

A bit about my approach to therapy

I have worked in a variety of situations which range from substance abuse to mental health. I have worked in settings with adults, geriatric populations and veterans. I have worked outpatient, residential inpatient, and hospital settings. I am comfortable working with dual diagnosis clients who are suffering not only from addiction but also mental health issues. I am trained in the use of motivational interviewing, cognitive behavioral therapy, trauma informed care, and co-occurring disorders.

What you can expect from our first session

I have been a mental health therapist for over 25 years. I started out as a LCDC substance abuse counselor, and I have worked my way up to the Treatment Director with an LPC-S license. There have been many ups and downs in my life, just like everyone else has experienced .No one can claim to know what someone has been through or is currently going through; however, with my experience not only in my work but life as well I hope to be able to guide you through your own experiences.


Sandra's style is

Open-minded
Solution-oriented
Empowering

Insurance carriers Sandra accepts

Aetna
Blue Cross and Blue Shield of Texas
BlueCross BlueShield
Cigna
Oscar
Oxford
UnitedHealthcare

More about Sandra

MS (Master of Science) at East Texas State University
License type: LPC (Licensed Professional Counselor)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Seniors
More specialties: Stress, Anxiety, Trauma, PTSD, Bipolar Disorder, LGBTQIA+, Anger Management, and Women's Issues
Modalities: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), Psychological Testing and Evaluation, Rational Emotive Behavior (REBT), Motivational Interviewing, Trauma Focused, Mindfulness-Based (MBCT), and Strength-Based

Location

2021 Guadalupe St Ste 260
AUSTIN, TX 78705