Headshot of Rosa Cruz, LPC
Rosa Cruz
Licensed Professional Counselor
Texas

In-network with

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, Grief, Loss, Stress, and Trauma

Great to meet you!

Taking the first step in reaching out can be the beginning of your process. Therapy gives you personalized time & skills to incorporate in your life. Your sessions will give you the safe space to share your thoughts, emotions and areas of concerns. The strategies we come up with are geared towards optimizing all aspects of your wellbeing.

A bit about my approach to therapy

Are you experiencing emotional distress? Are disruptive symptoms impacting your life? Counseling provides you a supportive, listening & empathic environment that will help address areas of concern. Therapy provides a support system during challenging times, loss, and hardships. Together as a team, we can create the steps to set goals & implement strategies in your journey of healing.

What you can expect from our first session

My focus areas encompass Anxiety, Trauma, Grief, Depression & Life Transitions. I integrate evidenced based strategies along with various therapy modalities which may include Person Centered, Cognitive Behavioral Techniques, Mindfulness & EMDR (Eye Movement Desensitization Reprocessing).


Rosa's style is

Warm
Open-minded
Affirming

Insurance carriers Rosa accepts

Aetna
Blue Cross and Blue Shield of Texas
BlueCross BlueShield
Cigna
Oscar
Oxford
UnitedHealthcare

More about Rosa

MC (Masters in Counseling) at University of Texas Brownsville
License type: LPC (Licensed Professional Counselor)
Gender: Female
Ethnicity: Other Racial or Ethnic Background, Hispanic, and Latinx
Works with: Adults
Modalities: Cognitive Behavioral (CBT), EMDR, Trauma Focused, and Mindfulness-Based (MBCT)

Locations

1 / 4
700 Milam Street STE 1300
HOUSTON, TX 77002