Headshot of Rezowana Linta, LMHC
Rezowana Linta
Licensed Mental Health Counselor
New York

In-network with

Aetna, Cigna, Empire Blue Cross Blue Shield, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Family Issues, LGBTQIA+, and Trauma

Great to meet you!

Taking this step in pursuing therapy to honor yourself and your journey of personal growth is to be commended! You are the expert of your own lived experience and together we will create a personalized and transformative plan to place you on the path toward increased self-awareness, self-compassion, and change. Using trauma-informed therapy, I specialize in providing individual/group counseling to survivors of GBV. I also have experience working with at-risk adolescent and the LGBTQ population.

A bit about my approach to therapy

I integrate creative therapies such as music alongside approaches focusing on mindfulness, defining and reinforcing your values, forgiveness, acceptance, and living in the present moment. I utilize an intersectional approach, acknowledging the complex systems within this world that can often compound experiences of discrimination in multiple realms. As a first-generation immigrant and a woman of color, I am particularly interested in empowering individuals of diverse and oppressed populations.

What you can expect from our first session

As a licensed clinical Mental Health Counselor I recognize that the process of entering therapy can be overwhelming so I strive to create a warm and peaceful environment. Whether meeting with me individually or as part of a couple, I listen thoughtfully, and we will work at a pace with which the client is most comfortable. I specialize in solution-focused therapy. My work with clients centers on moving beyond their habitual reactions to identify their true selves.

Rezowana's style is


Insurance carriers Rezowana accepts

BlueCross BlueShield

More about Rezowana

MS (Master of Science) at Long Island University
License type: LMHC
Gender: Female
Ethnicity: Asian and South Asian
Languages: English and Bengali
Works with: Adolescents and Adults
More specialties: Depression, ADD/ADHD, PTSD, Stress, Grief, Loss, Bipolar Disorder, Anger Management, Women's Issues, and Relationship Issues
Modalities: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), Attachment-based, Biofeedback, Dialectical Behavioral (DBT), Multi-Systemic (MST), Strength-Based, Trauma Focused, Experiential Therapy, Structural Family, Acceptance & Commitment (ACT), Mindfulness-Based (MBCT), Gottman Method, Motivational Interviewing, and EMDR