As a Licensed Clinical Social Worker, I’m dedicated to providing a warm and empathic space where you can embark on your journey toward healing. My therapeutic philosophy is rooted in the belief that every individual deserves compassionate and evidence-based care to navigate the challenges of emotional health. My commitment to continued learning ensures that I’m well-equipped to provide you with the most effective and up-to-date therapeutic techniques.

My therapeutic approach combines elements of Cognitive-Behavioral Therapy (CBT), mindfulness, and compassion-based interventions. I integrate mindfulness and compassion-based practices into our therapy sessions. These techniques empower you to develop emotional regulation, cultivate resilience, and nurture self-compassion. By fostering mindfulness and self-kindness, you can experience profound transformation and healing.

You can expect a compassionate partner in your healing journey. I provide a safe, non-judgmental, and empathetic space where your unique experiences are valued. Together, we’ll collaboratively design a customized treatment plan to address your specific needs and goals. With my support and guidance, you’ll gain the tools and insights to navigate challenges, build resilience, and achieve lasting positive change. I’m here to empower you on your path to well-being and personal growth.