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Raven Aponte(she/her)
Licensed Mental Health Counselor
New York

In-network with

Aetna, Anthem Blue Cross and Blue Shield New York (formerly Empire), Blue Cross Blue Shield of Massachusetts, and Cigna

Specializes in

ADD/ADHD, Anxiety, Depression, Stress, and Trauma
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Great to meet you!

"What if your wounds are an initiation leading you to everything you could be and more? Everything you’ve longed for and more? Pause for a few seconds. Take a deep breath. Really take it in." - Sofi Vasi

I am a Licensed Mental Health Counselor specializing in the treatment of adults. I am dedicated to helping you heal from trauma, find your aliveness, and live as your authentic Self.

A bit about my approach to therapy

My practice draws from a variety of therapeutic modalities with a focus on Cognitive Behavioral Therapy, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and mindfulness techniques. I believe in practicing a person-centered approach to empower and encourage individual autonomy. I also emphasize the importance of healthy lifestyle practices and relationships.

What you can expect from our first session

My goal is to establish trust, individuality, and the assurance that you feel heard and respected throughout your journey. I provide a non-judgmental environment to practice hearing and seeing yourself with compassionate eyes and ears.

Raven's style is

Inquisitive
Challenging
Empowering

Insurance carriers Raven accepts

Aetna
Anthem
BlueCross BlueShield
Cigna

More about Raven

MA (Master of Arts) at Liberty University
License type: LMHC (Licensed Mental Health Counselor)
Gender: Cisgender Female
Ethnicity: Black or African descent and Latinx
Languages: English
Works with: Adults
More specialties: Family Issues, Relationship Issues, and Women's Issues
Modalities: Cognitive Behavioral (CBT), Attachment-based, Strength-Based, Internal Family Systems (IFS), Motivational Interviewing, Positive Psychology, Acceptance & Commitment (ACT), Psychodynamic, Trauma Focused, EMDR, and Mindfulness-Based (MBCT)