Are you looking for effective early morning online therapy? Are you wanting to experience deep understanding, validation, respect, and care from your therapist?

I use powerful techniques, tailored to your unique experience, to help you overcome low self-esteem, depression, anxiety, panic attacks, unhelpful stress, procrastination, low motivation, or relationship difficulties including loneliness and isolation.

To learn more, check out my website: www.ebypsychology.com

Therapy often takes effort, energy, and stepping out of your comfort zone, but it's most effective when your therapist really gets you, and helps you feeling deeply seen, heard, and understood. By making sure you feel completely understood, heard, and respected, and then getting practical and specific with powerful behavioral, cognitive, and motivational techniques, I help you bring about real, exciting, and relieving change in your life to get you started feeling a whole lot better.

General session structure...

1. We check in with a brief mood scale
2. We review homework from previous session
3. We set agenda for session together
4. I provide empathy and support, checking-in ensure you feel 100% understood before getting to work on any techniques for change
5. We flexibly and creatively use a variety of techniques evidence-based techniques and methods to address the problem you're wanting help with
6. I collect feedback from you every session on how you feel our session went and what could improve