I am a licensed clinical social worker. I believe in the positive outcomes of behavioral health treatment to alleviate our most troubling symptoms for a better mental well-being. I have found relief from intrusive thoughts, anxiety, PTSD symptoms, and this is why I am a strong advocate for therapy.

I follow therapy practices that tap into the strengths we have in ourselves to heal. When we cannot do it alone, a therapeutic relationship can guide us into finding our strengths to grow into a better self. Too many stressors or being in crisis can make it harder for us to feel better alone; this is why therapy and a trusting relationship with a therapist can be healing.

How to emotionally regulate self by having more insight of self and their nervous system response to stressors.