I'm excited to connect with you! As a licensed clinical social worker, my passion lies in helping individuals like you navigate sleep challenges and mental health concerns.

I hold a MSW from USC, have specialized training in CBT for Insomnia from Stanford and U Penn and trauma training.

If you're ready to take the first step, I'm here to help. Let's work together to find the solutions that will enhance your quality of life. I look forward to the possibility of working with you!

My approach is centered around you. Whether you're struggling with insomnia, anxiety or other sleep and mental health issues, I believe in providing personalized care tailored to your specific needs.

My goal is to create a safe, compassionate, and non-judgmental space for you to explore your concerns and work towards positive change. Together, we can build a plan that supports your journey to improved sleep, mental health and overall well-being.

You may gain valuable insights and tools for navigating sleep and mental health challenges such as:

• Improved Sleep: Through evidence-based methods, we'll work on healthier sleep habits.
• Personalized Strategies: Learn tailored approaches to manage your specific concerns.
• Coping Skills: Acquire practical tools to handle emotional challenges.
• Supportive Guidance: Receive compassionate support as we work together to enhance your well-being.

I'm here to offer a safe and non-judgmental space for growth.