Do you feel like the life that you have built is not what you imagined? Are you struggling with anxiety, depression, or insomnia because coping with your reality has become harder? Make a decision to change that reality. Counseling can be a way to help you figure out what you want and get your life back on track. Online counseling is a convenient discreet way to engage in treatment in a busy stressful world. It is typically more cost effective and gives people a chance to work around work, school, and child care schedules.
I believe that people have all of the answers to their own problems. Therapy is a journey that involves tapping into your inner wisdom. My role is to help an individual move past fear and confusion and make decisions that that align with their values and aspirations.