Are you struggling with anxiety, depression, low self-worth, familial conflict, or trauma history? I am a client-focused therapist, and will tailor sessions to your needs. I have experience with CBT, solution-focused, and trauma-informed psychotherapy methodologies, among others. I am aware of how cultural identity shapes my role as a clinician, and am a LBTQIA+ practitioner. I have been a practicing psychotherapist for five years in a clinic, and recently transitioned into private practice.

My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care that focuses on how your life experiences have shaped your relationships with yourself and those around you. I worked for an OMH-funded public mental health clinic for four years, where I established my client-centered focus. I also utilize both body- and mind-centered coping techniques, which have been a crucial part of my practice and my clients’ success and progress.

My main goals for my clients include improved management of emotions and understanding of mental health, and a decrease in symptoms detrimental to daily functioning. I hope you can come to see your mental health experiences as manageable and a source of resilience. I care about my clients, and provide you a safe space to process your emotions and explore your beliefs and experiences without judgment.