*NOT ACCEPTING CIGNA*

You absolutely deserve to be happy! My goal as your therapist is to listen and support without judgment. For you to feel comfortable, hopeful, and truly understood. Sometimes life has a way of presenting you with unwanted challenges. You may realize that you can use some additional support and a safe space to explore these challenges that are causing you anxiety, stress, exhaustion, depression and more. It would be my privilege to help guide you along your path to growth.

I believe that good counseling consists of providing a warm, safe and supportive environment to build on strengths and facilitate change. My approach is holistic allowing for changes in all aspects of life, where you are feeling stuck or wanting to make improvements, both big and small. I use a variety of therapeutic techniques based on the specifics of your needs. Most frequently I use cognitive-behavioral, client-centered, solution-focused, relaxation training and mindfulness techniques.

From our work together my client's can expect to grow from our sessions in many ways including but not limited to:

• Feeling heard and seen.
• Feeling connected, centered and grounded.Increased self-awareness.
• Gaining a better understanding of yourself.
• Learning how to process and handle emotions.
• Identifying how to cope with and diffuse difficult thoughts and feelings.
• Perspective shifting and altering of limiting beliefs.
• Gaining insight, alignment and personal peace.