Change is hard, but you aren’t alone!

With 15+ years of experience, I have helped clients of all ages manage challenges in their lives. From anxiety, depression and trauma to family/relationship struggles, I offer a wide range of evidence-based techniques to help to improve overall well-being. Whether you are facing personal challenges or seeking support for your relationships, I can help.

My approach combines evidence-based techniques such as CBT, Gottman techniques, and mindfulness practices to help individuals navigate through life's challenges. I believe in the power of a caring and supportive therapeutic relationship, valuing your unique journey and strive to create a safe space for clients to explore their thoughts and emotions. I also bring a creative and humorous touch to my sessions, understanding that laughter can be healing and transformative.

If you are in need of therapeutic support that prioritizes your individual needs, with a passion for creative approaches, a focus on cultivating a motivating and safe environment, and a touch of humor, I am here to help you on your journey to Be the Change you wish to see in your life!