Headshot of Liliana Hernandez, LPC
Liliana Hernandez(She/Her)
Licensed Professional Counselor, Licensed School Counselor
Texas

In-network with

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Depression, Maternal Mental Health, Stress, and Women's Issues

Great to meet you!

Welcome! I am a bilingual Licensed Professional Counselor. I love walking alongside my clients going through fertility hurdles, pregnancy, postpartum, life transitions, battling anxiety, depression, processing trauma, or fighting burn-out. I strive to provide you with a compassionate, non-judgemental space to work through life. I am particularly interested in working with women’s issues, including maternal mental health.

A bit about my approach to therapy

I use a person-centered approach with interventions including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Mindfulness-based Stress Reduction, and Brief Solution-Focused Therapy. I am trauma-informed, an LGBTQ+ ally, and culturally sensitive.

What you can expect from our first session

I am truly passionate about my role as your therapist. My goal is to empower you to make meaningful and fulfilling life changes. I aim to provide you with an open and warm space that helps you feel at ease when discussing your challenges. I give homework and push you to apply learned techniques outside of session. I feel privileged to help you navigate through deep healing and significant personal growth.


Liliana's style is

Participatory
Open-minded
Warm

Insurance carriers Liliana accepts

Aetna
Blue Cross and Blue Shield of Texas
BlueCross BlueShield
Cigna
Oscar
Oxford
UnitedHealthcare

More about Liliana

MEd (Master of Education) at University of Saint Thomas
License type: LPC (Licensed Professional Counselor)
Gender: Cisgender Female
Ethnicity: Caucasian, Hispanic, and Latinx
Languages: English and Spanish
Works with: Adults
More specialties: Infertility, Bipolar Disorder, ADD/ADHD, Anger Management, LGBTQIA+, PTSD, Family Issues, Grief, Loss, and Trauma
Modalities: Acceptance & Commitment (ACT), Cognitive Behavioral (CBT), Humanistic, Attachment-based, Gottman Method, Solution Focused Brief (SFBT), Strength-Based, Mindfulness-Based (MBCT), Dialectical Behavioral (DBT), and Psychological Testing and Evaluation