I use humor, curiosity, and validation in my work with clients. I am passionate about providing quality mental health care, and believe everyones story, struggles, and aspirations deserve compassionate attention & care. I work with individuals who need support in navigating: anxiety, depression, life-transitions, stress management, parenting, self-esteem, relationships, and women's issues.

As a therapist, I blend a person-centered approach with evidence-based strategies, prioritizing the development of a strong therapeutic relationship. I integrate concepts and techniques from behavioral-based therapies including CBT, DBT, and PCIT, to introduce client's to more effective ways of engaging with themselves, the world, and others.

Clients can expect to leave a session with a better understanding of themselves, healthier coping skills, and improved relationships and interactions with others. I provide a nonjudgmental and private space, where together we can explore your experiences, feelings, and perspectives and foster meaningful change.