If you are struggling to make sense of the million things life throws at you, feeling overwhelmed for whatever reason, and want to learn more about yourself, I am here to support you! I have over 10 years of varied clinical experience that has allowed me to be able to bring a unique perspective into my practice.I believe in individually tailoring my techniques and interventions to meet you where you are currently, and help you achieve your goals.

Life is hard, especially these days. Experiences, both past and present, shape how we perceive ourselves and the world around us. I believe it is important to honor all of your experiences, good or not so good, and utilize what you have learned to help you recognize the existing strengths and skills you possess.

Together we will explore new perspectives and coping skills to help you achieve your goals.