Headshot of Koalani Lahr, LMFT
Koalani Lahr(She/Her)
Licensed Marriage and Family Therapist
California

In-network with

Aetna, Anthem Blue Cross California, Blue Cross Blue Shield of Massachusetts, and Kaiser Permanente of Northern CA Medicare Advantage

Specializes in

Anxiety, Family Issues, Maternal Mental Health, and Stress

Great to meet you!

Aloha! My name is Koalani, and I'm a Marriage and Family Therapist in San Diego, CA. I received my MA in Marriage and Family Therapy from the University of San Diego, and have been practicing for 10 years. I have experience working with both children and adults in schools, hospitals, and on military installations. I specialize in anxiety; stress management, and feel passionate about helping parents, and supporting pre/postpartum challenges and experiences affecting women and their partners.

A bit about my approach to therapy

My approach is collaborative, and I believe that therapists and clients are partners in the therapeutic process. Together, we can gain new insights, identify steps and solutions and learn skills so that you can better cope with whatever challenges arise in the future. I am confident that together we can navigate what's difficult and reconnect to the good parts of life.

What you can expect from our first session

Feeling comfortable with your therapist is very important during the process of therapy. The therapeutic relationship is fundamental for progress and growth, and healing can happen through relationships that are respectful, vulnerable, and accepting. During our first few sessions, I place a large focus on developing our relationship, and getting to know you. Initially, we will focus on gathering background information and what brings you to therapy to help me know how I can best support you.


Koalani's style is

Open-minded
Affirming
Warm

Insurance carriers Koalani accepts

Aetna
Anthem
BlueCross BlueShield
Kaiser Permanente of Northern CA Medicare Advantage

More about Koalani

MA (Master of Arts) at University of San Diego
License type: LMFT (Licensed Marriage/Family Therapist)
Gender: Cisgender Female
Ethnicity: Other Racial or Ethnic Background and Hispanic
Languages: English
Works with: Adolescents and Adults
Modalities: Mindfulness-Based (MBCT), Strength-Based, EMDR, and Acceptance & Commitment (ACT)