I help Millenial and Gen Z women regain their vitality and peace of mind. In my role as a therapist, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. In session, I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.

I am a Naturopathic Doctor and Licensed Professional Counselor who focuses on individual counseling for anxiety, life transitions, ADHD, and depression.

As a Millennial or Gen Z woman, you may be grappling with questions about your identity. Perhaps you are feeling overwhelmed by anxiety. You may have also received a recent ADHD diagnosis, and it turns out that all those years of suffering from poor concentration and indecision weren't just depression. Whether anxiety, life transitions, ADHD, depression, or all of the above are getting in the way of you feeling empowered and resilient, therapy can help you live a more balanced life.

I’ve heard my clients say that they like working with me because I’m inviting, thorough, non-judgmental, and direct. I show up as my real, funny, nerdy, self and work hard to make sure that I'm meeting you where you are at so you can get what you want out of therapy.

My approach is non-pathologizing and humanistic. This means that we aren't focused on your diagnosis, but rather on collaboratively problem-solving issues you might be facing instead of “fixing” who you are. You are not “broken”.