After 20+ years working in the mental health field, I have seen firsthand that when you put your mental health first, all other elements of your life get better: relationships, work, family, and your overall emotional and physical wellbeing. I am a clinical social worker with extensive training and experience supporting children, adolescents, and adults in navigating a variety of adverse life experiences. I specialize in working with people undergoing acute or chronic stress.

Understanding and embracing diverse experiences are at the core of my practice. You deserve to spend time each week for yourself–without distractions, judgment, or other priorities. I aim to provide this experience through a holistic, person-centered, strengths-based, and trauma-informed approach. I am committed to providing a compassionate and empowering space where I can collaborate with clients to identify solutions to life's challenges.

Individuality and empathy are at the core of my practice. I strive to create an inclusive environment where clients learn to value their unique set of skills and characteristics. My goal is for everyone to build the confidence and resilience they need to take control of their lives and find happiness. Whether you’re struggling with anxiety, depression, relationship issues, trauma, or something else, I look forward to talking with you about how we can navigate the issues together.