I have an eclectic approach to therapy and my style is very warm and affirming. The areas I work with individuals on the most include trauma, depression, anxiety/panic, work-related stress and relationship issues.

Throughout my career I have focused on helping people find concrete solutions to different issues while also being an anchor for them to practice mindful reflection. I use a strengths-based approach to help those I work with overcome negative beliefs and fears that hold them back from living their best life.

Once we identify what you want to work on or change in your life we can start working towards your goals. I'm here to help you find solutions, gain new insight/perspectives and provide support and resources along the way.