I have been working with individuals and relationships since 2002. My specialties include trauma/PTSD, abuse, shame, anger, anxiety, low self-worth, addictive behaviors, grief, unhealthy relationships, depression, spiritual direction, dating and divorce recovery. I look forward to working with you on your journey to conscious living, healing and joy!

My clients grow as they expand in awareness of their feelings and thoughts through experiential exercises. Creatively responding to difficulties with new insights promotes healthier living and improves the capacity for self-regulation. Mindful choices replace habitual patterns as people learn to pay attention to experiences in the present moment.

I consider it a privilege to partner with people who are struggling emotionally. It takes courage to ask for help. I am committed to providing a setting for my clients that is both enriching and safe. I approach each person with warmth, directness and openness to make sure they feel well supported through the change process. I listen with compassion to what my clients are really saying. This is a critical piece in creating the space necessary for important work to be done.