A national board certified Licensed Mental Health Counselor and NYS credentialed Addictions Counselor. A member of the American Counseling Associated and Psychology Today. Strives to empower others to reach their highest potential by delivering professional, compassionate, and trauma-informed care. Focuses on strengths and creates a safe space where you feel supported and heard without judgement.

My approach to providing care is based upon clients' individual needs. Everyone is the author of their own story, and I am simply a guide. I specialize in helping individuals who struggle with Anxiety, Depression, Bipolar, Trauma/PTSD, and substance use disorders. I utilize a range of modalities including CBT, DBT, Psychodynamic, and Mindfulness-Based Therapies.

Clients can expect to gain insight into their mental health, identify triggers, manage stressors, and change unwanted behaviors. They will leave with a deeper sense of self, tools to use in real-life situations, and a better understanding of the body, mind, spirit connection.

"What you think, you create. What you feel, you attract. What you imagine, you become"