Hello! I'm Jen, a licensed therapist dedicated to helping clients thrive. I specialize in cognitive behavioral therapy (CBT) and Acceptance and Commitment Therapy (ACT) and have experience treating various concerns, including anxiety, depression, relationships, trauma, and more. My goal is to provide personalized care, empowering clients to achieve positive change and growth. Let's work together towards your well-being and transformation.

My approach is client-centered and collaborative. I create a safe & non-judgmental space where clients can freely express themselves. I utilize evidence-based techniques, like cognitive behavioral therapy (CBT) and (ACT), to help clients identify and modify unhelpful belief systems. By tailoring treatment to each client's unique needs and goals, I empower them to achieve lasting positive change. Together, we work towards fostering personal growth and enhancing overall well-being.

You can expect to gain valuable insights and practical tools from our sessions together. Through collaboration, we set goals tailored to their specific needs and work towards achieving them. Together, we can develop coping strategies, enhance self-awareness, and cultivate healthier thought patterns and behaviors. Ultimately, client's can experience improved well-being, increased resilience, and the skills to navigate life's challenges with confidence.