I have over six years of experience in the mental health field. Some of my experiences include working with clients who suffer from depression, anxiety, parenting, stress management, childhood trauma and low self esteem.

I frequently utilizes person-centered theory, CBT skills, teaching benefits of ‘radical acceptance’, and learning how to live in the ‘here and now’. I utilize active and empathic listening skills and offers warm acceptance to help provide direct emotional support to my clients.

I collaborate with my clients to help them learn healthy coping mechanisms and navigate life successfully. Recognizing the uniqueness and value of each individual's life experiences, I believe that starting the therapeutic process by meeting the person where they are is essential. Clients might be urged to engage in coping strategies like journaling, incorporating exercise as a stress-relief outlet, and exploring creative activities to articulate challenging emotions.