Skip to main content
Headshot of Gregga Overby, LICSW
Gregga Overby
LICSW
Alabama

In-network with

Aetna, Blue Cross and Blue Shield of Alabama, and Cigna

Specializes in

Grief, Loss

Great to meet you!

I am an individual and family therapist dedicated to helping my clients reach their full potential. My therapeutic approach draws from a diverse toolkit of evidence-based techniques including cognitive behavioral therapy, solution-focused brief therapy, and mindfulness practices. I excel at tailoring interventions to meet each client's unique needs and goals.

A bit about my approach to therapy

As a therapist, I utilize an integrative approach that draws from evidence-based practices like cognitive behavioral therapy as well as holistic techniques to help clients heal in body, mind and spirit. Cognitive behavioral therapy focuses on identifying unhelpful thought and behavior patterns and developing new skills to challenge them. I also incorporate mindfulness exercises, creative arts therapies and somatic practices that get the whole self involved in the therapeutic process.

What you can expect from our first session

My goal is to meet each client where they are and help them grow toward greater health and wholeness using methods tailored to their unique needs and aspirations. I see therapy as a collaborative journey and am committed to accompanying my clients with compassion as they unlock their fullest potential.


Gregga's style is

Open-minded
Solution-oriented
Energetic

Insurance carriers Gregga accepts

Aetna
Blue Cross and Blue Shield of Alabama
Cigna

More about Gregga

Other at Troy State University
License type: LICSW (Alabama)
Gender: Female
Ethnicity: Caucasian
Languages: English
Works with: Adolescents, Adults, and Seniors
More specialties: Family Issues, Stress, and Anxiety
Modalities: Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Codependency Behavioral, Art Therapy, and Motivational Interviewing