I believe each person has the right reflect, grow, and change. Therapy is about exploration and finding the strength in yourself. Building yourself and your environment by making needed changes. My passion is helping the individual find and honor who they are.

I consider my therapy to be warm, direct, and trauma informed. Focusing on your individual strengths to address the harder parts of life.

Building relationship and trust with your therapist. Challenging the negative life events and how they have impacted your present life. Developing self care and self appreciation.