As we go through life, we all experience manifestations of suffering and sometimes even trauma. Trauma makes us feel off-balance. It can affect us at work, in our relationships and even take away our sense of self, leaving us with an ever present sense of heaviness. Anxiety, depression, insomnia, sexual problems and a host of other issues, can all result from unhealed trauma.

My approach to therapy is trauma focused and includes EMDR, parts-work and meditation in addition to CBT and other talk therapy. I believe that it is important to focus on the whole self, mind and body and also to individualize therapy as much as possible, because no two people or therapeutic journeys are exactly the same.

My aim is that clients leave sessions feeling understood, heard and having achieved a greater self-understanding. While I am can be more or less directive depending on individual clients and the intervention we are using, it is ultimately clients who find the way to their own healing. Clients are never forced to go somewhere they don't feel ready to go.