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Headshot of Elizabeth Starnes, LPC
Elizabeth Starnes
Licensed Professional Counselor
Texas

In-network with

Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety and PTSD

Great to meet you!

As a Licensed Professional Counselor, Registered Art Therapist, and Registered Expressive Arts Therapist, I enjoy helping clients heal from trauma as they discover and trust their own inner voice. Often times we lose our ability to speak our own needs and establish boundaries following a traumatic experience. We tend to not trust ourselves or others.

A bit about my approach to therapy

My approach to therapy is encourage client's to begin a therapy using Visual Journaling, a combination of visual arts and written journaling, to express both thoughts and feelings. This allows client's the opportunity to explore day to day worries and stressors before beginning trauma-focused therapy. Negative thoughts can be replaced through the lens of Cognitive Behavioral Therapy.

What you can expect from our first session

Clients can expect to be heard and seen following each session, in a non-judgmental supportive space.


Elizabeth's style is

Humorous
Direct
Creative

Insurance carriers Elizabeth accepts

Aetna
Blue Cross and Blue Shield of Texas
Blue Cross Blue Shield of Massachusetts
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
UnitedHealthcare

More about Elizabeth

MS (Master of Science) at Angelo State University
License type: LPC (Licensed Professional Counselor)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adults
More specialties: Trauma, Women's Issues, Stress, and Grief, Loss
Modalities: Art Therapy, Cognitive Processing (CPT), and Cognitive Behavioral (CBT)