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Headshot of Elizabeth Grady, LCMHC_S
Dr. Elizabeth Grady
North Carolina

In-network with

Aetna, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar Health, Oxford, and United Healthcare

Specializes in

Anxiety, Anxiety, Depression, PTSD, and Stress

Great to meet you!

Liz has been counseling adolescents, adults, and families for eighteen years in the Triangle region of North Carolina. Liz earned her master’s degree in Counseling from North Carolina State University (NCSU) in 2002 and has been a practicing counselor since that time. Recently Liz earned her Doctorate degree (Ph.D.) in Counselor Education from NCSU and now teaches masters-level counseling students at Northwestern University.

A bit about my approach to therapy

Liz has advanced training in Eye-Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Cognitive Behavior Therapy (CBT). Liz is most passionate about working with teens and adults who are struggling with life challenges related to stress management, school/employment, relationships, past and present life experiences, including childhood maltreatment and trauma.

What you can expect from our first session

Liz can help you reduce anxious thoughts, anxious body sensations (nauseous, pounding heart, shaking), panic attacks, phobias, & emotional disturbance associated with anxiety. Liz’s counseling will feel compassionate, empathetic, and suited to your individual needs. Liz works hard to ensure that you feel heard, valued, and helped! Liz offers individual counseling sessions, group sessions, skills training classes, webinars, and workshops.

Elizabeth's style is


Insurance carriers Elizabeth accepts

Blue Cross and Blue Shield of North Carolina
Blue Cross Blue Shield of Massachusetts
Horizon Blue Cross and Blue Shield of New Jersey

More about Elizabeth

PhD (Doctor of Philosophy) at North Carolina State University
License type: LCMHC (North Carolina, North Carolina), LCMHC_S (North Carolina)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Seniors
Modalities: Trauma Focused, Schema, Solution Focused Brief (SFBT), Acceptance & Commitment (ACT), and Motivational Interviewing


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3901 Barrett Dr Ste 100