Are you struggling to get through the day? Does it feel like life is taking more effort than you have emotional resources? I approach our therapy sessions with an easy conversational approach to identify how you want to transform your life. In each session we will uncover, explore and remove the blockages to creating your path forward. I enjoy working with families and adults dealing with life challenges to include chronic and acute health issues, depression, anxiety and other emotional issues.

I utilize cognitive behavior therapy, solution focused therapy and mindfulness based therapy. We will have comfortable and safe conversations in a supportive and empowering manner.

My clients can expect to work in partnership in the therapy process. I like to provide reflection work to aid with between session learning and growth. You will end your sessions with a sense of optimism, hope and empowerment.