Very often we think there is a rule book to life and how we should live it when it actually varies from person to person. Navigating life can be an overwhelming task, but luckily things like therapy can make it easier. At Transcend Wellness we specialize working with black people & POC who deal with the side effects of intergenerational trauma, mental health issues, & systematic racism. This includes black people from ages 14-60 who struggle with high-functioning anxiety or depression, imposter syndrome, work/life balance, OCD, relationship/dating issues, major life transitions, self-esteem, co-dependency, grief and trauma.

At Transcend Wellness our psychotherapy treatments is based on person-centered, mindfulness, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and EMDR/Trauma focused approaches. We focus on the mind/body connection, so along with traditional talk therapy, We also provide yoga, breath-work and meditation services.

At Transcend Wellness, we enjoy helping our clients develop the tools & boundaries to figure out how to live their best lives. We understand how difficult it is to find save spaces for black people & POC so we take pride in making mental health relatable and obtainable for these communities. To schedule your first appointment, visit our website.