Welcome to my therapy space! I'm delighted to meet you. With a background spanning Home Health, Private Practice, Addiction Rehab, and Mental Health Hospital, I've had the privilege of supporting individuals from all walks of life. My approach is rooted in warmth, empathy, and a touch of humor. I specialize in areas such as depression, anxiety, life problems, stress management, and self-esteem. Together, let's create a safe and nurturing environment where you can explore, grow, and thrive.

I utilize a multifaceted approach drawing from modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. I believe in creating a collaborative and personalized environment where clients feel empowered to explore their experiences. My goal is to foster self-reflection, personal growth, and the development of practical solutions while providing empathetic support throughout the journey.

Clients can expect a supportive and collaborative therapeutic journey tailored to their unique needs and goals. Whether seeking relief from distressing symptoms, improving relationships, or enhancing self-esteem, I'm committed to guiding clients towards meaningful change. Together, we'll cultivate resilience, discover insights, and develop practical tools for life's challenges. Through our work, clients will gain self-awareness, resilience, and the skills needed to lead a fulfilling life.