Schedule a consultation and sessions at: https://parksandpowers.as.me/. “Wait... you want me to open my deepest self to a STRANGER?!?” If you’ve never been in therapy, or you’ve had a bad experience, starting therapy can seem scary. Find a clinician who fits you! This relationship cultivates a supportive, safe place for you to challenge yourself to heal and change while having someone you can talk to who is not invested in the outcome of any problem other than your best interest.

We all experience the challenges of life in different ways but are able to heal in similar ways. You bring your own strengths (no matter how long unused or forgotten) to our work together. We’ll work together to identify these strengths, add new ones, and minimize (or eliminate) the patterns that keep you stuck.

I’ll check in with you frequently to make sure our way of working together is working for you!

At the same time, or at different times, I may be: a sounding board for your thoughts/feelings; a container to hold your pain when you cannot; an educator in what is "normal" about your thoughts/feelings/behavior; a coach for skill-building; a model for communication and boundaries; and/or a cheerleader of your accomplishments. I am always a student of your experiences.