Through secure telehealth counseling, discover the freedom of no longer being strangled by crippling anxiety, fear, stress, depression, and patterns of behavior that contribute to conflict and misunderstanding. I specialize in helping adults learn ways to release the grip these feelings, thoughts, and old patterns of behavior can hold.
I offer a variety of services to help you thrive in work and life; alcohol recovery & relapse prevention; family/friends recovery support, coaching, and education, hosted groups focused on relaxation/anti-anxiety, and extended individual sessions are just a few. I am passionate about teaching mind-body practices as an adjunct to traditional talk therapy, which may include Dialectical Behavioral Therapy, Motivational Enhancement, Cognitive Behavioral Therapy and/or Psychodynamic Psychotherapy.
Together in therapy, using a holistic wellness approach, we will work towards replacing anxiety with calmness; we will rebuild your confidence while fostering new tools and techniques to help you get unstuck, create positive change, and reclaim the life you want to live!
The first step is to call or email me to schedule a free 15-minute phone call. During that time I would like to hear what you would like help with, and then, if we feel we’d be a good match, we can determine if our schedules align and plan a virtual meeting (or call if preferred).