Hola hablo español. I specialize in helping adults overcome stressful life transitions. I support clients in identifying their needs and help them learn how to manage difficult feelings (i.e. depression, anxiety) that may come with significant life events.

My approach is holistic. We would focus on healing your mind body and soul. I would approach this task by using my expertise in therapeutic approaches to tailor therapy to your specific needs and concerns. We would work together to address your concerns and practice new habits to form that would benefit your overall wellbeing.

In sessions you can expect for us to identify triggers and current patters that are impacting your life. We will lean into your strengths and use more efective behaviors to improve your relationships and responses to stressful events.