I have worked with people transitioning in life such as a new job, marriage, blended families, homelessness, and the symptoms they manifest as including anxiety and depression, addiction and much more. I received my bachelor’s degree in Human Nutrition and Dietetics which has given me a wealth of knowledge in how your eating habits can also affect your mental well-being.

I work from a Cognitive Behavioral Therapy theoretical framework but also enjoy working with individuals utilizing other evidence-based frameworks including mindfulness, motivational interviewing and solution focused therapy.

My intention is to provide a structured and supportive environment for you to feel good about while meeting your goals that include a healthier mental and physical well-being. With intentional practice and participation, you can expect to have more balanced mood, increased self confidence and a personalized plan to meet your goals.