I enjoy working with individuals to support them in overcoming the challenges they face with anxiety, depression, and other general issues. I teach my clients to pay close attention to their thoughts, and to understand how their thoughts impact their emotions, and how their emotions influence their behaviors. Seeking mental health support can seem scary or strange, but it is a necessary step to heal and grow in order to reach improved overall health. I hope to connect with you soon!

In utilizing Cognitive Behavioral Therapy, it is imperative that clients start by paying closer attention to the thoughts they have so they are able to understand how those thoughts are linked to their emotions and behaviors. I support the client in learning this strategy during the sessions so they are able to implement it in their life each day.

My goal during the first session is to begin establishing rapport and learn what the client’s goals are for therapy. Moving forward from there, I will work collaboratively with my client so they are able to achieve their goals and overcome barriers they may face in doing so. During this process, my clients will see that I am committed to supporting them in achieving their goals and improving their mental health, but I also incorporate my down-to-earth personality into the sessions.