Chanah Czarka is a warm and highly skilled therapist who uses a mix of cognitive behavioral (CBT), dialectical behavior (DBT), and person-centered therapies. For years, she has helped adults navigate mood disorders, self-esteem problems, and interpersonal issues. Her goal is to assist clients in building resilience and developing tools to live more mindful, balanced lives.

I strive to be a well-rounded therapist who can provide any individual with an evidence-based practice best-suited to their needs. For some, skill-based approaches might include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices. For others, I may take a more psychodynamic or analytical approach. Rather than being one-dimensional, my goal is to identify and leverage the appropriate technique for each individual.

As a therapist, my goal is to help clients feel empowered, build tools and skills and improve self-concept. I encourage individuals to feel competent and capable of identifying and addressing problems in and out of therapy.