Great to meet you!
I have 10 years of clinical experience with outpatient/inpatient clients, crisis work, and supervising other therapists. Working with clients ages 15 and up around trauma, self-exploration, identity, relationship or work concerns, spiritual or existential issues, and grief/loss. I bring a sense of humor and an easy, informal approach to this deep and meaningful work.
A bit about my approach to therapy
Compassion, warmth, and validation are a central part of the process. I focus on mindfulness and acceptance while building a relationship with each client to tailor the session to each person's need. I use Cognitive and Dialectical Behavioral Therapies and Eye Movement Desensitization and Reprocessing.
What you can expect from our first session
In an initial appointment, we will dive into history and explore what brings each person to therapy. I will make a recommendation for type of therapy, frequency, and duration.
Cathy's style is
Insurance carriers Cathy accepts
More about Cathy
Avon, CO 81620