It is not uncommon that you may be going through a difficult period of adjustment or often feel weighed down by anxiety or depression. I can help work on your healing process by addressing deeper rooted psychological traumas and helping you feel empowered. I have worked with diverse populations that are facing a variety of life stressors, such as difficulties with anxiety, depression, adjustments, grief, intimacy, interpersonal relationships, career changes, personal growth, and self-esteem.

I utilize a variety of modalities through an integrative approach, which will depend on your presenting problem. This includes Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Solution- Focused therapy, Mindfulness and Positive Psychology, as well as Person-Centered Therapy. I take a very collaborative approach with my clients and will always encourage you to be honest throughout the treatment process

If you are currently searching for a therapist to help you through any significant stressors, then you have already taken the first step in seeking assistance. Together, we will help you in gaining further insight and awareness into your difficulties, as well as identifying and targeting your individualized treatment goals