Great to meet you!
I am a Licensed Marriage and Family Therapist who believes we all come with strengths. Life gets tough at times trying to juggle who we are, heal from past experiences, and adapt to expectations placed on us. As a previous college athlete I also have a passion for helping athletes explore the role their sport plays or played in their life, assisting with mental performance, and processing the next stages of their life post athletics and honoring those experiences.
A bit about my approach to therapy
My approach is genuine, strength based, non traditional, focused on your individualized needs, full of humor, and drawing from many evidenced based practices to find effective results for you.
Therapy is all about finding the right match and I look forward to seeing if we are a good fit and supporting you in finding your truest self, so that you can have an authentic relationship with yourself and others.
What you can expect from our first session
I have a desire for supporting others in choosing how to look at the past, how to take in the present, and how to build your future. I want clients to feel safe, supported, and able to be vulnerable in our sessions and learn more about themselves and how they want to move forward in their lives. I want to destigmatize mental health and people's views of "what therapy is".